The holidays are usually viewed as the most wonderful time of the year, but that doesn’t feel true for everyone. December can also be a time of painful reflection, sadness, and loneliness. Even people who love the holidays can experience the blues as they’re missing loved ones, navigating family dynamics, or spreading themselves too thin. …
Tag: therapy
Five Things Your Therapist Wants You to Know Before Your First Appointment
The cold, leather couch. The judgmental replies. The half-hearted questions your therapist asks while they doodle on their notepad. You’ve probably heard these therapy stereotypes before, which makes the thought of sharing your darkest secrets with a stranger that much more daunting. The decision to seek professional counseling is rarely an easy one, especially when …