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How to Cope With the Holiday Blues
The holidays are usually viewed as the most wonderful time of the year, but that doesn’t feel true for everyone. December can also be a
How to Set Healthy Boundaries With Your Family This Holiday Season (and Beyond)
One of the best parts of the holiday season is its ability to bring family and friends together. But sometimes, their questions hit a little
Scared to Talk About Your Mental Health? Try This.
Mental health is a tough topic for most people. But for those battling a mental illness, societal stigmas, social pressures, and misinformation can keep them
Express Care vs. the ER: How to Know Where to Go
Our patients complain that they “always get sick at the worst times.” An accident or injury can interrupt your day without warning, or you might
Subtle Signs of Depression
Hidden in Plain Sight: Subtle Signs of Depression to Watch For After another long day at work, you collapse on the couch at 5:30 p.m.,
Strength in Numbers: Why You Might Want to Give Group Therapy a Shot
For many people, the decision to start therapy is one of the most personal choices they can make – so doesn’t group therapy defeat the
How to Talk to Your Child About Mental Health
Mental health is a tough problem to tackle, no matter how old you are. But between raging hormones, a developing brain, social stigma, and plenty
Five Things Your Therapist Wants You to Know Before Your First Appointment
The cold, leather couch. The judgmental replies. The half-hearted questions your therapist asks while they doodle on their notepad. You’ve probably heard these therapy stereotypes
