Taking a little time to focus on our needs and discover the things that make us happy helps us gain a clear and refreshed mind.  Here are a few tips to follow when spring-cleaning your mental health:

  1. Create a to-do list: Instead of your common project list, create a list of things you want to achieve emotionally over the next few months. Include dreams—things you’ve always wanted to do– as well as long-term and short-term goals that are easily achievable. Perhaps you have been wanting to reconnect with that old high school friend or maybe you wish you knew how to play the guitar. Put them on your list!
  2. Enhance your physical health: Physical wellness is an important part of sustaining mental well-being. Exercising and eating healthy are a big part of physical wellness but often are hard to incorporate in your routine. Try something simple like replacing soda and coffee with herbal teas, or eating a small portion of dark chocolate instead of a donut or other sugary snack.
  3. Renew your spirit: Yoga, Pilates, and meditation often lend themselves to mental cleansing. Taking just a few minutes each day to relax by yourself can make a huge difference and reduce negative energy and thoughts that may be consuming your day.

New beginnings and healthy steps toward better living can help us rid ourselves of negative emotions and built up stress that may be bringing us down. Remember that each day is a fresh start—just like spring.