For many people, Christmas and the holiday season are a happy and joyous time, enriched by reuniting with family and friends. But year’s end can also be very stressful. Old patterns of behavior emerge, our stress levels rise, and our ability to cope flies out the window.

No sooner than we have put away the Thanksgiving tableware and decorations, we begin the hunt for Christmas presents and wrapping. The final days of the year bring a few weeks of stress and constant motion for many. For others, the holiday season can bring about feelings of being overwhelmed, depression, and loneliness.

We can’t stop the world from turning, but perhaps a few of the articles in our annual guide will help you better manage the emotional challenges that the holidays present.

This year’s guide includes fresh topics and content, updated posts from previous years, and some perennial favorites covering a wide variety of holiday-related issues. We wish you a peaceful, stress-free, and joyful holiday!

Click here for the full guide from PsychCentral.